Nope, this isn't about last night
It is just as important and based on an article the always amazing Karen recently read in Outside magazine.
https://www.outsideonline.com/2418032/trekking-poles-research?utm_source=pocket-newtab#close
Let's focus on something most of us use: trekking poles!
In the spirit of full disclosure, I have two rules for guests and new hikers - you are welcome as long as you wear full hiking boots and use poles. Our Olympics are probably different than what you are used to hiking.
So here is the Readers' Digest version of the article:
We burn 20% more calories when using poles. (Using your upper body.)
But you will walk faster and it feels easier. (Steady gait.)
Your knees will thank you. (Weight distribution.)
Your balance will be better! (Four points of contact.)
But taking that perfect photo will be a little more complicated.
So... Personal choice, but our trails are always up & down with rocks, roots & streams. Falls are never fun. I stepped on a big rock at the Deer Ridge trailhead on Monday & didn't see it was icy. I almost wiped out before the hike started. My trekking pole saved the day.
On the flip side, I know a couple of much more experienced hikers who seem to be ahead of me on the trail without poles (or high boots, for that matter).
One more tip: there is a just published new edition of the Olympic Mountains Trail Guide, written by Robert Wood and Bill Hoke. I got it immediately and am really impressed with the write-ups and number of trails in the guide. The print is a little small, but this is a gem! Take care everyone. Don't get too stressed by the election uncertainty. And find a good trail to take the edge off.
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